eric the trainers archive


Honey Chicken


          From the Chef “Substituting chicken breast for the wings reduces the fat and saturated content and increases the protein content. “Cutting the seasoned salt by half helps to reduce the sodium content. “Replacing half the flour with whole-wheat flour adds Continue Reading


Apple Butter


Ingredients: Apples any variety: 5 lbs Honey: 2 cups Cinnamon: 1/2 teaspoon Nutmeg: 1/2 teaspoon Vanilla extract : 1/2 teaspoon Cooking steps: Peel, cut and core apples. Add all spices and honey and vanilla to crockpot. Cook on high. Purée mixture. If the apple butter Continue Reading