eric the trainers archive

eric the trainers archive

eric the trainers archive

Honey Chicken


          From the Chef “Substituting chicken breast for the wings reduces the fat and saturated content and increases the protein content. “Cutting the seasoned salt by half helps to reduce the sodium content. “Replacing half the flour with whole-wheat flour adds Continue Reading

eric the trainers archive

Panzanella Salad


Ingredients 4 slices stale bread, cut into 1-inch cubes 1 tablespoon olive oil ¼ teaspoon salt Veggies: 1 medium tomato, cut into cubes, or 6 cherry tomatoes, halved 1 seedless cucumber, cut into 1/2-inch pieces 1 red bell pepper, seeded and cut into 1-inch pieces Continue Reading