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Flexibility Drills with Basketball Star Charlie Villanueva


This week’s fit tip talks about the importance of flexibility – not only for NBA players like our guest Charlie Villanueva, but for anyone who hits it hard in the gym. Take note, and make sure your body is warmed up and ready to go before you take it through the paces of your daily fitness routine. Be sure to check out our extensive library of free and informative training and fitness tips guarenteed to make you #sweatitup

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