Honey Mustard Salmon with Broccoli
1 tsp honey
1 tsp Dijon Mustard
1 5-oz. Salmon Fillet
1 tbsp seasoned bread crumbs
2 cups frozen or fresh broccoli florets
1 fresh lemon
1 medium baked potato or 1/2 cup brown rice
2 tsp olive oil
Preheat oven to 400. Mix the honey and mustard together in a
small bowl. Drizzle the mixture over the salmon and sprinkle with bread
crumbs. Bake for about 10-12 minutes, then broil for an additional 2-4
minutes, until the fish is cooked through and the top is crispy.
Meanwhile, steam broccoli in saucepan, drain, and sprinkle with fresh
lemon. Serve with baked potato or rice.
399 Calories, 37g protein, 39g carbohydrates, 11g fat, 7g fiber