Tag Archives Eric The Trainer Recipes


Fall Turkey Chili


Ingredients  2 teaspoons olive or vegetable oil 1 large yellow or purple onion, peeled and chopped 2 bell peppers (any color is fine), seeded and diced 3 garlic cloves, peeled and finely chopped 1¼ pound ground turkey or ground chicken 2 to 4 tablespoons chili Continue Reading


Honey Chicken


          From the Chef “Substituting chicken breast for the wings reduces the fat and saturated content and increases the protein content. “Cutting the seasoned salt by half helps to reduce the sodium content. “Replacing half the flour with whole-wheat flour adds Continue Reading