Follow Dr. Dan from SWAT as he explains the importance of sleep after workouts, especially how it play a crucial role in recovery.
Eric the Trainer and Tae Bo creator Billy Blanks lead the Csweat team as we catch up with NFL great Jarvis Landry to talk fitness, and healthy lifestyles, for on and off your field of choice!
Water and hydration is beneficial on many levels for living a healthy lifestyle, losing weight and replenishing your body after an intense workout.
Fret not, if you’re a healthy eater and feel left out at tailgates on football Sunday, try this healthy delicious take on spicy buffalo wings – using, wait for it – cauliflower!!
Living in balance and perfect harmony is vital to a healthy lifestyle – some of our favorite musical Celebrity Sweat Ambassadors share with you how they life healthy while at home or on the road. Check it out!