Workout Wednesday

Workout Wednesday – Arms Rope Push Downs


In this week’s Workout Wednesday tip from Hollywood Physique expert Eric the Trainer, we focus on properly using the Arms Rope Push Down to build and define your tricep. The tricep makes up 2/3 of your upper arm, and this exercise will help you tone and define this muscle group. For more workout and training tips visit our extensive library and take the team with you into the gym and #sweatitup!

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