Workout Wednesday

Workout Wednesday – Triceps with TJ


This week’s Workout Wednesday covers Triceps. US Army Apache pilot and fitness competitor TJ Millard demonstrates proper form for building rock solid, massive triceps. Check it out and incorporate it into your ‘arm day’ fitness routines. Be sure to also check out our extensive library of downloadable training and fitness tips and take your workout to a whole new level with Celebrity Sweat.

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