Workout Wednesday

Workout Wednesday with NFL QB Carson Palmer

While in Phoenix, the Csweat Team led by Hollywood Physique Expert Eric the Trainer, hit the gym with Cardinals’ QB Carson Palmer. Carson shared some of the exercises he uses to get gridiron ready including a lunge matrix and his favorite shoulder building/strengthening movements. This tip is informative for fitness enthusiasts of all levels, and a great routine to incorporate into your fitness program. Visit for more downloadable tips from an array of pro athletes and celebrities.

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