Workout Wednesday – Forearms First with Eric the Trainer

Workout Wednesday – Forearms First with Eric the Trainer

No workout is complete with focusing on building those forearms. In this week’s tip Hollywood Physique Expert Eric the Trainer demonstrates some pretty intense forearm routines to add to your workout. Check it out and then visit our free downloadable library of hundreds of fitness, workout, training, and nutritional tips to give yourself the well-rounded workout you deserve – only at www.csweat.com.

As seen on Spike TV – Barnhouse Nashville Tuna Tataki

As seen on Spike TV – Barnhouse Nashville Tuna Tataki

Ingredients

4-5oz tuna steak, sashimi grade ahi is ideal
1-2oz manzano bananas 
.5 oz shaved coconut chips
1-2oz black radish, sliced as chips
.5 tsp fresh ginger
.5 tsp fresh basil
1 Haas avocado, cubed 
2 Tbsp toasted sesame oil, 
.5 tsp fresh squeezed lime 
.5 tsp minced garlic
Fresh Cowhorn or Serrano for heat
Chinese five spice
Coconut oil spray
Prep: 5 min
Cook: 10 min
Enjoy: anytime minutes

Instructions:

Coat lightly the tuna steaks with 1Tbsp toasted sesame oil.

Salt and pepper to taste. Roast radish chips and shaved coconut on coconut oil coated baking sheet @350 for 7-10 minutes.

Coat generously with Chinese five spice.

Cube avocado and banana.

Mince hot pepper if you like it that way.

Grate ginger or finely chop, the juicier the better.

Muddle and chop basil.

Heat remaining Tbsp of oil on medium high in sauté pan.

With tongs, sear each side of tuna till color change, approx 20 seconds depending on heat source.

Immediately remove and cut into .5 inch slices or cube if desired for texture.

Toss all healthy ingredients with lime juice.

Chopsticks optional. 

Alternate: serve slightly chilled.

Celeb Fit Tip – Integrating Tae Bo and Self Defense

Celeb Fit Tip – Integrating Tae Bo and Self Defense

This week we go to Nashville for a special Celebrity Sweat with Eric the Trainer episode for Spike TV. Here’s a peek at what we learned while filming with the Predators, Titans, and country music singers Chelsea Bain, and Florida Georgia Line. We also had the opportunity to catch up with Tae Bo trainer and international instructor Shellie Blanks Cimarosti who showed the Csweat Team how fitness routines, especially ones from Tae Bo, make great Self Defense moves! Catch this preview now, then watch the entire Celebrity Sweat Nashville episode tomorrow, March 26th on Spike TV. Check your local listings for time and channel and #sweatitup!

Spring Training – KC Style

Spring Training – KC Style

This weekend the Csweat Team led by our very own KC Royal Fan -Victor Ortiz, stopped by Surprise Arizona to get in some “Spring Training” with the KC Royals.  It was an incredible day hanging out with some major league ball players. Victor had the honor of throwing out the first pitch, and we got the chance to talk fitness with some of the team. Be sure to watch for the complete episode highlighting our time in Arizona coming soon to our Celebrity Sweat with Eric the Trainer show on Spike TV! #kcroyals #royals

Workout Wednesday with Eric – tackling Push-ups

Workout Wednesday with Eric – tackling Push-ups

This week the Csweat Team, led by Hollywood Physique Expert Eric the Trainer, demonstrate how to incorporate variations of the Push-Up into your workout and to really take it up a notch – while pushing those muscles even harder! Check it out, and visit our library of extensive training, fitness and nutritional tips – only at www.csweat.com, and take us into the gym with you!

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