Workout Wednesday – Jet Reps with Cazzey, Garrett and Eric

Workout Wednesday – Jet Reps with Cazzey, Garrett and Eric

Humpday – shouldn’t be all gloom and doom! You’re halfway through the week and we thought we would spice things up for you! Take the challenge and try adding this take on shoulder presses to your workout routine!  Check it out as stuntman/actor Cazzey Cereghino, actor Garrett Wareing and Hollywood Physique Expert Eric the trainer work it in the gym and #sweatitup! Visit our library for hundreds of downloadable training tips and more only at www.csweat.com

Grilled Asparagus with Lentils & Crushed Macadamias

Grilled Asparagus with Lentils & Crushed Macadamias

Ingredients
  • 1 Tbsp (15 mL) butter

  • 1 Tbsp (15 mL) finely chopped shallot

  • ½ tsp (2 mL) red pepper flakes, or to taste

  • 1/3 cup (75 mL) crushed, or roughly chopped, raw macadamia nuts

  • ¼ cup (60 mL) white wine

  • ¾ cup (175 mL) cooked French green lentils

  • 1 Tbsp (15 mL) chopped fresh cilantro

  • salt and ground black pepper, to taste

  • Asparagus

  • 1 lb (500 grams) asparagus, cleaned and ends trimmed

  • 1 Tbsp (15 mL) canola oil

  • dash salt and ground black pepper

  • 1 Tbsp lemon juicefresh cilantro leaves, for garnish

Instructions:

1. Preheat the BBQ.

2. Melt the butter in a medium pan and sauté the shallots, chili flakes, and macadamia nuts and cook until the nuts are lightly golden. Deglaze the pan with white wine and add the cooked lentils and heat through. Mix in the cilantro, season with salt and pepper and remove from the heat.

3. Drizzle canola oil over the asparagus and season lightly with salt and pepper. Grill on the BBQ until slightly charred, but still al dente. Remove from the grill and cut into 1-2 inch pieces. Toss the pieces with the nut and lentil mixture, squeeze on a bit of lemon juice and garnish with fresh chopped cilantro.

Posted with permission from the American Culinary Federation with Credit: Courtesy of Canadian Lentils

On Demand – Sweatin’ it up with Billy Blanks!

On Demand – Sweatin’ it up with Billy Blanks!

Join us in Atlanta August 20th. Be sure to check out the Fitness Expo page here for all the details and more!  The event is FREE and you can workout with the Tae Bo Master, Billy Blanks, at noon and 2pm, take Zumba classes or try out a bootcamp. There will be free samples, demos, interactive booths, nutritional tips and health screening!  Be sure to secure your spot by visiting our EVENT POST on our Facebook page. See you there!

Hello Nashville!

Hello Nashville!

July 30, 2016: Save the date – because the Celebrity Sweat Team, led by Hollywood Physique Expert Eric the Trainer and Tae Bo creator Billy Blanks, will be invading Centennial Park with our annual Ultimate Fitness Expo. Look for us by the Parthenon, and plan on spending the day with the team. We will offer FREE fitness classes, educational workshops, sampling and demos as well as interactive booths and more. Bring the family because there will be something for everyone. The event kicks off at 10:30am, and will run until 4pm. #sweatitup

Fitness-Expo-flyer

Celebrity Fit Tip with football great Kurt Warner

Celebrity Fit Tip with football great Kurt Warner

What happens when football great Kurt Warner catches up with Hollywood physique expert Eric the Trainer? They talk fitness and training of course! Get the low-down on how this football player stays in top form and how doing so enhances his agility and success! Get more training tips from some of your favorite celebs and pro athletes in our extensive downloadable library – only here at www.csweat.com!

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