Body Builders Healthy Fried Rice Recipe

Great dinner recipe, featuring Healthy Fried Rice:

Ingredients:

1/3 of an onion
1 cup cooked rice
1 cooked chicken breast – chopped
1 stalk of celery – chopped
1 carrot – grated
1/2 cup broccoli broken into small florets
2 eggs
salt/ pepper
garlic powder
braggs liquid aminos (or soy sauce)

Directions
– saute onion in a small amount of oil til translucent
– add broccoli, celery and carrot – saute for a few min
– add chicken and rice — saute til rice and chicken are hot
– mix 2 eggs – keep stirring until eggs are cooked.
– season with salt/ pepper, garlic powder and 1 tbsp of liquid aminos — to taste
– serve hot
– top with ketchup if desired