Body Builders Healthy Fried Rice Recipe

by | Apr 7, 2015 | Eric the Trainer Recipes, Eric the Trainer's Archive, eric the trainers archive, Recipe Archive

Ingredients
  • 1/3 of an onion
  • 1 cup cooked rice
  • 1 cooked chicken breast – chopped
  • 1 stalk of celery – chopped
  • 1 carrot – grated
  • 1/2 cup broccoli broken into small florets
  • 2 eggs
  • salt/ pepper
  • garlic powder
  • braggs liquid aminos (or soy sauce)
Instructions:

– saute onion in a small amount of oil til translucent
– add broccoli, celery and carrot – saute for a few min
– add chicken and rice — saute til rice and chicken are hot
– mix 2 eggs – keep stirring until eggs are cooked.
– season with salt/ pepper, garlic powder and 1 tbsp of liquid aminos — to taste
– serve hot
– top with ketchup if desired

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