Just because you aren’t able to get to the gym doesn’t mean your fitness program has to suffer! Check out a great way to get in a leg workout wherever you are.
NFL star Johnathan Cyprien demonstrates Speed Squats with the team during a recent workout at the ETT Mecca. Speed Squats work the lower body while tackling several key muscle groups.
Top-level personal trainer Adam Friedman takes us through a great leg stretch routine with actor/boxer Victor Ortiz and NBA great Kelly Oubre, Jr.
Revisit the fun and fitness from Super Bowl, Houston 2017! Hit the gym with top NFL and UFC fighters as they share their training tips, and elevate your workout! Do you have what it takes to hang with the big boys? Check it out – and post some feedback on our Facebook page!
Celebrity Sweat’s Joseph The Trainer spends some time at the LA Laker’s Training facility in Los Angeles with the team’s Strength & Conditioning Coach Tim DiFrancesco for some stability training drills to add another layer to your workout routine!
MMA legend Big John McCarthy, Tae Bo® creator Billy Blanks and boxer/actor Victor Ortiz spend the day experiencing training and fitness drills with the San Diego Fire Department. The action is as blazing hot as it is fun!