The Csweat team, led by Hollywood Physique Expert Eric The Trainer caught up with runner and retired football player Tyree Washington to check out his great core workout. By incorporating several movements you can make a “routine” squat – anything but routine! Hit it and hit hard with the Csweat team and #sweatitup. Hundreds of more clips and training tips can be found in our library at www.csweat.com.
This week our very own Hollywood Physique Expert – Eric the Trainer – focuses on building your upper chest by using barbells, and jet presses. The area between pectoral and shoulder is pivotal to ‘fill in’ and ’round out’ the upper chest. Check it out, and visit our library of other fantastic training and conditioning tips, and take your workout up a notch, only at csweat.com! #sweatitup
Looking to build up your shoulders? Bigger is better, right? In this Workout Wednesday tip you can join Eric the Trainer in the gym and learn how to effectively use dumbbells to obtain incredible results! Be sure to visit our extensive libraries of fitness and training tips, nutritional ideas and recipes as well as workout challenges – to keep your routines fresh and innovative, only at www.csweat.com!
In this week’s Workout Wednesday tip from Hollywood Physique expert Eric the Trainer, we focus on properly using the Arms Rope Push Down to build and define your tricep. The tricep makes up 2/3 of your upper arm, and this exercise will help you tone and define this muscle group. For more workout and training tips visit our extensive library and take the team with you into the gym and #sweatitup!
Hollywood Physique Expert Eric The Trainer hosts this exclusive Combat Fitness Test demonstration with the U.S. Marines from the Recruiting Station of San Francisco. In this training tip, the soldiers put boxer/actor Victor Ortiz, actor/model Brock O’Hurn and U.S. Army pilot/fitness model TJ Millard through some truly intense drills. Visit our library featuring hundreds of free downloadable tips at www.csweat.com!
Hollywood Physique Expert Eric The Trainer, with the help of a Muscle & Fitness fitness model, demonstrates the basic lunge – a must for lower body development. Get ready for a great fitness challenge!