The team joins Yana Kunitskaya to learn some if her incredible Fighting Combos!
Hit the fitness center with Strength and Conditioning Coach KJ Smith as he takes Tae Bo Master Billy Blanks through some intense drills. Incorporate these into your workout to really take your fitness program up to PRO level!
Join the Celebrity Sweat team, led by Hollywood Physique Expert Eric the Trainer, as he hits the gym with NFL Hall of Famer Michael Irvin and his trainer Tony Sands for an all-pro workout!
Abs.. Abs.. Abs.. Check this out and get that 6 pack you have been waiting for!
Hit the Red Carpet at the 2019 ESPYs with UFC fighter Tyron Woodley!
You worked hard in the gym, are seeing some gains, now what do you do?