Apple Pie Smoothies

Ingredients ¾ cups plain low fat yogurt ½ cup low-fat milk 2 tablespoons raw almonds (if you’re allergic to nuts, skip the almonds and substitute 2 tablespoons old-fashioned oats) ½ tablespoon apple, cored and sliced 1 tablespoon overripe banana, sliced (frozen if possible) ¼ teaspoon Continue Reading

Grilled Fruit Kabobs

Ingredients: 12 skewers 4 cups assorted cubed fruit 1 tablespoon canola oil 2 tablespoons honey 1 teaspoon vanilla extract ¼ teaspoon ground cinnamon Instructions: 1. Preheat a grill or grill pan to medium-hot. 2. Thread fruit cubes evenly onto the skewers, alternating the fruit varieties. Continue Reading