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Workout Wednesday – Upper Chest Day

Workout Wednesday – Upper Chest Day

This week our very own Hollywood Physique Expert – Eric the Trainer  – focuses on building your upper chest by using barbells, and jet presses. The area between pectoral and shoulder is pivotal to ‘fill in’ and ’round out’ the upper chest. Check it out, and visit our library of other fantastic training and conditioning tips, and take your workout up a notch, only at csweat.com! #sweatitup

Workout Wednesday targets Building Big Backs

Workout Wednesday targets Building Big Backs

Looking to build up your back? Want to enhance your workouts? Check in this week with Hollywood Physique Expert Eric the Trainer and the Celebrity Sweat team as we target the ‘back’. Slight adjustments in your workout routine can have a massive impact on your target areas! Visit our extensive library for hundreds of free training and workout tips that can enhance and take your workout to the next level, only at www.csweat.com

Workout Wednesday – Building Shoulders with Eric the Trainer

Workout Wednesday – Building Shoulders with Eric the Trainer

Looking to build up your shoulders? Bigger is better, right? In this Workout Wednesday tip you can join Eric the Trainer in the gym and learn how to effectively use dumbbells to obtain incredible results! Be sure to visit our extensive libraries of fitness and training tips, nutritional ideas and recipes as well as workout challenges – to keep your routines fresh and innovative, only at www.csweat.com!

Workout Wednesday – Arms Rope Push Downs

Workout Wednesday – Arms Rope Push Downs

In this week’s Workout Wednesday tip from Hollywood Physique expert Eric the Trainer, we focus on properly using the Arms Rope Push Down to build and define your tricep. The tricep makes up 2/3 of your upper arm, and this exercise will help you tone and define this muscle group. For more workout and training tips visit our extensive library and take the team with you into the gym and #sweatitup!

Workout Wednesday – Hammer Curls with Eric the Trainer

Workout Wednesday – Hammer Curls with Eric the Trainer

Here’s a new twist on bicep curls presented by Hollywood Physique Trainer Eric the Trainer – Hammer Curls. These curls have a very unique range of motion which lend themselves to working not only the bicep but the forearm as well. Check it out and #sweatitup! Visit our library for hundreds of exceptional training and fitness tips from some of your favorite training coaches, players and celebs – only at www.csweat.com

Workout Wednesday – Lateral Raises

Workout Wednesday – Lateral Raises

Join Celebrity Sweat and Hollywood physique expert Eric the Trainer in this week’s Workout Wednesday Fitness Clip. This week the team presents Lateral Raises for building up your shoulders. Be sure to incorporate this tip into your fitness routine and share the results with us on Instagram or Facebook! Visit www.csweat.com for more fitness tips, challenges and routines from Eric, the team and our all-star all-pro line-up.

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