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Workout Wednesday – Fist Ups with Eric the Trainer

Workout Wednesday – Fist Ups with Eric the Trainer

Sometimes you just need to hit something, and hit it hard. Why not try this week’s Workout Wednesday Challenge – Fist Ups? Hollywood Physique Expert Eric the Trainer demonstrates the technique for us in this clip. It’s a great way to put a twist on the push up and enhance its results! Check it out and let us know what you think on social media! Visit www.csweat.com for more training tips!

Workout Wednesday – Upper Chest Day

Workout Wednesday – Upper Chest Day

This week our very own Hollywood Physique Expert – Eric the Trainer  – focuses on building your upper chest by using barbells, and jet presses. The area between pectoral and shoulder is pivotal to ‘fill in’ and ’round out’ the upper chest. Check it out, and visit our library of other fantastic training and conditioning tips, and take your workout up a notch, only at csweat.com! #sweatitup

Workout Wednesday – Building Shoulders with Eric the Trainer

Workout Wednesday – Building Shoulders with Eric the Trainer

Looking to build up your shoulders? Bigger is better, right? In this Workout Wednesday tip you can join Eric the Trainer in the gym and learn how to effectively use dumbbells to obtain incredible results! Be sure to visit our extensive libraries of fitness and training tips, nutritional ideas and recipes as well as workout challenges – to keep your routines fresh and innovative, only at www.csweat.com!

Workout Wednesday – Arms Rope Push Downs

Workout Wednesday – Arms Rope Push Downs

In this week’s Workout Wednesday tip from Hollywood Physique expert Eric the Trainer, we focus on properly using the Arms Rope Push Down to build and define your tricep. The tricep makes up 2/3 of your upper arm, and this exercise will help you tone and define this muscle group. For more workout and training tips visit our extensive library and take the team with you into the gym and #sweatitup!

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