Celeb Fit Tip – Integrating Tae Bo and Self Defense

by | Mar 25, 2016 | New FT

This week we go to Nashville for a special Celebrity Sweat with Eric the Trainer episode for Spike TV. Here’s a peek at what we learned while filming with the Predators, Titans, and country music singers Chelsea Bain, and Florida Georgia Line. We also had the opportunity to catch up with Tae Bo trainer and international instructor Shellie Blanks Cimarosti who showed the Csweat Team how fitness routines, especially ones from Tae Bo, make great Self Defense moves! Catch this preview now, then watch the entire Celebrity Sweat Nashville episode tomorrow, March 26th on Spike TV. Check your local listings for time and channel and #sweatitup!

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