Have you ever wondered what constitutes a healthy nutritional plan? How many calories you should consume to maintain muscle and lose fat? How much protein and or carbs should – or should not  – be a part of your daily intake, based on your daily activity level and calorie burning ability? In this very informative fitness tip, join NFL player Devin Hester, and Hollywood physique expert Eric the Trainer, as they talk nutrition. In order to maintain your physique and to build healthy layers of muscle and bulk – eating right is step one. Devin shares his secrets for keeping at the top of his game, and now you can benefit from his input as well! Visit www.csweat.com for more tips from some of your all time favorite celebrities and pro athletes.

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