Fitness Challenge: Sprints for Conditioning

by | Nov 16, 2014 | Fitness Challenge, Fitness Challenges | 0 comments

Hollywood Physique Expert Eric The Trainer talks about the importance of sprinting to strengthen the legs and increase speed and conditioning.

Take this week’s challenge with Eric the Trainer, and see if you have what it takes to sweat it up. To view more challenges and download full workouts visit www.csweat.com.