Motivational Monday

Defying Age with Tae Bo creator Billy Blanks

This week’s Motivational Monday tip from Tae Bo creator Billy Blanks is about age. Don’t let age define you, who you are or what you can do. It’s all about mind over matter – remember that, and #sweatitup with Billy and the Csweat Team every Monday with a new tip – or visit our extensive library of downloadable fitness and training tips!

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