Honey Mustard Salmon with Broccoli
The Team often works out and gets the incredible opportunity to talk fitness with top celebrities and stars across the Big Screen and Music Charts! In this great behind-the-scenes clip we share some to their insightful ways of living healthy lifestyles, which begins with nutrition. Enjoy and eat smart, work it hard in the gym with Mauer Sports Nutrition and #sweatitup!
1 tsp honey
1 tsp Dijon Mustard
1 5-oz. Salmon Fillet
1 tbsp seasoned bread crumbs
2 cups frozen or fresh broccoli florets
1 fresh lemon
1 medium baked potato or 1/2 cup brown rice
2 tsp olive oil
Preheat oven to 400. Mix the honey and mustard together in a
small bowl. Drizzle the mixture over the salmon and sprinkle with bread
crumbs. Bake for about 10-12 minutes, then broil for an additional 2-4
minutes, until the fish is cooked through and the top is crispy.
Meanwhile, steam broccoli in saucepan, drain, and sprinkle with fresh
lemon. Serve with baked potato or rice.
399 Calories, 37g protein, 39g carbohydrates, 11g fat, 7g fiber
Reprinted with permission from the American Culinary Federation and Credit: Mollie Katzan, Cookbook Author/Artist
The National Culinary Review, February 2010