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Apple Pie Smoothies

Ingredients ¾ cups plain low fat yogurt ½ cup low-fat milk 2 tablespoons raw almonds (if you’re allergic to nuts, skip the almonds and substitute 2 tablespoons old-fashioned oats) ½ tablespoon apple, cored and sliced 1 tablespoon overripe banana, sliced (frozen if possible) ¼ teaspoon Continue Reading