Apple Pie Smoothies

Apple Pie Smoothies

Ingredients
  • ¾ cups plain low-fat yogurt
  • ½ cup low-fat milk
  • 2 tablespoons raw almonds (if you’re allergic to nuts, skip the almonds and substitute 2 tablespoons old-fashioned oats)
  • ½ tablespoon apple, cored and sliced
  • 1 tablespoon overripe banana, sliced (frozen if possible)
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • 2 tablespoons ice cubes
Instructions:

1. Put all ingredients in blender in order listed.

2. Put top on tightly. Blend on a medium setting until ice is chopped and mixture is smooth, about 1 minute.

3. Serve immediately or store covered in the refrigerator, up to 4 hours

*From the Chef:

“To make smoothie colder and thicker, add slices of frozen banana.

Reprinted with permission from the American Culinary Federation and Chef & Child Ingredient of the Month, December 2013

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