This week’s Workout Wednesday covers Triceps. US Army Apache pilot and fitness competitor TJ Millard demonstrates proper form for building rock solid, massive triceps. Check it out and incorporate it into your ‘arm day’ fitness routines. Be sure to also check out our extensive library of downloadable training and fitness tips and take your workout to a whole new level with Celebrity Sweat.
Hollywood Physique Expert Eric the Trainer shares his favorite bicep routine in this week’s #workoutwednesday tip! Check it out and be sure to incorporate the Cable Bicep Curl into your fitness routine. Visit our downloadable library for hundreds of training and fitness tips from many of your favorite pro athletes and celebrities, only at csweat.com.
In this week’s Workout Wednesday tip from Hollywood Physique expert Eric the Trainer, we focus on properly using the Arms Rope Push Down to build and define your tricep. The tricep makes up 2/3 of your upper arm, and this exercise will help you tone and define this muscle group. For more workout and training tips visit our extensive library and take the team with you into the gym and #sweatitup!
Devin Hester of the Chicago Bears shares some of hit fitness tips in this peek behind the scenes at how he and his trainer hit the gym. Visit www.csweat.com for the complete workout and more tips.
Eric The Trainer interviews actor/musician James Maslow to discuss his career and staying fit in the competitive Hollywood scene. James also discusses his upcoming films, his memories of Big Time Rush and an upcoming solo music project.