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Hitting the ice with the Preds!

Hitting the ice with the Preds!

Hockey may be a seasonal sport, but training and fitness is a year-round endeavor! Go into the locker room and hit the ice with the Predators in this special training tip with MMA great Big John McCarthy, Eric the Trainer and members of the Preds!

Workout Wednesday with Big John and Victor Ortiz

Workout Wednesday with Big John and Victor Ortiz

It’s time for this week’s Workout Wednesday Challenge! Hit the ring with boxing champ Victor Ortiz and MMA legend Big John McCarthy to incorporate this boot camp regimen into your workout routine. Get more challenges and tips only at www.csweat.com and #sweatitup

On Demand – The Team hits Nashville

On Demand – The Team hits Nashville

If you missed us last weekend on Spike TV you can catch the episode On Demand here for a limited time! The team led by Eric the Trainer and Big John McCarthy had a ball working out with players from the Titans and Predators as well as County Music artists Florida Georgia Line and Chelsea Bain. We also got some one on one time with Shellie Blanks Cimarosti, daughter of Tae Bo creator Billy Blanks, and an exceptional Tae Bo instructor in her own right. From great eats to great workouts with Nashville’s best – you’re with us, so check it out and #sweatitup.

Celeb Fit Tip – Integrating Tae Bo and Self Defense

Celeb Fit Tip – Integrating Tae Bo and Self Defense

This week we go to Nashville for a special Celebrity Sweat with Eric the Trainer episode for Spike TV. Here’s a peek at what we learned while filming with the Predators, Titans, and country music singers Chelsea Bain, and Florida Georgia Line. We also had the opportunity to catch up with Tae Bo trainer and international instructor Shellie Blanks Cimarosti who showed the Csweat Team how fitness routines, especially ones from Tae Bo, make great Self Defense moves! Catch this preview now, then watch the entire Celebrity Sweat Nashville episode tomorrow, March 26th on Spike TV. Check your local listings for time and channel and #sweatitup!

Penne Pasta with Roasted Veggies, Chicken and Pesto

Penne Pasta with Roasted Veggies, Chicken and Pesto

Ingredients
  • 8 oz of cooked Penne pasta
  • 5 oz cooked/sliced chicken breast
  • Tbs of Olive oil
  • Tbs of butter
  • Tbs chopped garlic
  • 2 Tbs Pesto
  • 1/2 cup chicken broth
  • 1 cup pre roasted/chopped vegetables
  • 2 oz shredded Parmesan cheese
Directions:

Heat butter, oil and garlic in large sauté pan.
Add pasta, chicken and chicken broth.
Reduce by half and add pesto and veggies, then
stir, season with salt and pepper and top with parmesan and enjoy.

Yield

5 servings

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