The Team often works out and gets the incredible opportunity to talk fitness with top celebrities and stars across the Big Screen and Music Charts! In this great behind-the-scenes clip we share some of Echosmith’s insightful ways of living healthy lifestyles, which begins with nutrition. Enjoy and eat smart, work it hard. #sweatitup!
The team catches up with skateboarding great – Tony Hawk to talk about what it takes to be successful and accomplish your best!
Follow Dr. Dan from SWAT as he explains the importance of sleep after workouts, especially how it play a crucial role in recovery.
Eric the Trainer and Tae Bo creator Billy Blanks lead the Csweat team as we catch up with NFL great Jarvis Landry to talk fitness, and healthy lifestyles, for on and off your field of choice!
Water and hydration is beneficial on many levels for living a healthy lifestyle, losing weight and replenishing your body after an intense workout.