Join the Csweat Team as we take on the Rocky Steps Workout with Billy Brown and Billy Blanks! Be creative in your fitness routine and keep it fresh and fun!
Join the Team in Vegas as we talk fitness and healthy eating with the star of Sexxy Dance Company!
The Team often works out and gets the incredible opportunity to talk fitness with top celebrities and stars across the Big Screen and Music Charts! In this great behind-the-scenes clip we share some of Echosmith’s insightful ways of living healthy lifestyles, which begins with nutrition. Enjoy and eat smart, work it hard. #sweatitup!
How to fight in the UFC with Champ Tyron Woodley!
Follow Dr. Dan from SWAT as he explains the importance of sleep after workouts, especially how it play a crucial role in recovery.