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Training tips from UFC Star Demetrious Johnson

Training tips from UFC Star Demetrious Johnson

Can video gaming be good for your workout routines? Speed and agility are key in the octagon and something as out of the box as gaming could be fun component to add to any workout looking to increase you coordination and speed. Hit the gym with UFC Star Demetrious Johnson and the Csweat Team led by Eric the Trainer. Healthy eating, and unique interactive ways to boost your response time and speed are just a few keys to this UFC star’s success! Visit us at www-5w2ba.hosts.cx, check us out on social media or delve into extensive playlists on youtube for hundreds of incredible fitness and training tips!

Be sure to catch the entire episode when Season 4 of Celebrity Sweat begins in January on Discovery Life Channel – check local listings for time and channel in your area!

Kettle Bells with Titans Conditioning Coach

Kettle Bells with Titans Conditioning Coach

Hollywood Physique Expert Eric The Trainer and MMA Legend Big John McCarthy catch up with Tennessee Titans Strength & Conditioning Coach Steve Watterson. An awesome glimpse into what it takes to make it on the Titans, not to mention a great kettle bell drill. Filmed at the Titans Headquarters in Nashville. Knowledge is power, in and out of the gym! #season4 #teamcsweat

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