Join the Celebrity Sweat Team as we hit the court with NBA star Tony Snell and training coach Travelle Gaines. Balance is the key to everything, and working out is no different. Having balance in your life leads to a stronger physical and mental health. Be sure to catch the tip here and take your workout up a notch!
Join Tae Bo creator Billy Blanks and the Celebrity Sweat Team led by Jake the Trainer as we talk with some top conditioning coaches; KJ Smith of the NFL and Chris Johnson of the NBA on the difference between training football players and basketball players. The common thread though, is living a healthy lifestyle and taking care of your body. For more training tips visit www-5w2ba.hosts.cx and check out our extensive playlists here on youtube.
Join Tae Bo creator Billy Blanks and Hollywood Physique expert Eric the Trainer as they talk all things fitness with UFC fighters Kevin Lee and Uriah Hall. From hydration to training to eating to sleep – if you miss one of these vital fitness components in your training program you are doing yourself a disservice.
Hollywood Physique Expert Eric The Trainer hits the gym with country music superstar Tyler Hubbard of Florida Georgia Line for a great weight-training circuit. There are definitely pointers everyone can take away from this tip and incorporate it into your workout program!
NFL star Johnathan Cyprien demonstrates Speed Squats with the team during a recent workout at the ETT Mecca. Speed Squats work the lower body while tackling several key muscle groups.