Join NPC bikini competitor Toni Lee and Hollywood Physique Expert Eric the Trainer in this week’s fitness challenge. Toni demonstrates proper form for military pushups and pullups for upper body strength, showing even bikini competitors need to build their muscles.
Hollywood Physique Expert Eric The Trainer, with the help of a Muscle & Fitness fitness model, demonstrates the basic lunge – a must for lower body development. Get ready for a great fitness challenge!
Hollywood Physique Expert Eric the Trainer challenges you this week with Stay-Low Lunges. These lunges require you maintain a very low to the ground lunge for the span of the gym. Balance, agility and muscle tension really bump your workout up a level. Check it out. More challenges at www.csweat.com
Looking for a new arms workout? Check out Eric the Trainer’s double tricep extension. Its guaranteed to pump up your workout and give you some pretty impressive triceps!
Michael Vick shares his workout tips and routines with hip hop sensation Nelly. See how these two fitness buffs workout their abs. arms, legs and pump up the cardio in this great workout. Visit www.csweat.com for more tips and the complete workout.