Getting fit, being fit, staying fit – is not an age restrictive concept. Whether you’re in your 20’s or approaching your ‘golden years’, fitness is a key component to living a long healthy life. True, you may – over time – adjust your workouts to better meet your specific needs, restrictions or goals, it should never take a back burner. The Csweat Team, led by Hollywood Physique Expert Eric the Trainer caught up with NFL legend Tony Dorsett over Super Bowl weekend to learn how fitness, nutrition and being healthy are still key aspects for this Hall of Famer. Visit www-5w2ba.hosts.cx for more tips from some of your favorite pros and celebs!
- Honey : 1 tablespoon
- Coconut oil: 1 teaspoon
Heat coconut oil in a skillet on medium heat.
Cook for a minute and a half on each side or until brown.
Whisk honey and a tiny bit of water to thin out. Into the skillet.
Sprinkle with cinnamon.
Serve while hot
The team, led by Tae Bo creator Billy Blanks and Hollywood Physique expert Eric the Trainer caught up with NBA legend Shaquille O’Neal in Toronto to talk all things fitness. Many factors go into healthy eating and diets, being able to adjust them accordingly is pivotal to a successful fitness routine and healthy lifestyle. Whether you’re on the road traveling for business (or pleasure), or as your body changes with age – being able to modify your nutritional plan keeps your body moving in a healthy direction. Learn more at www.csweat.com and download hundreds of healthy recipes and eating tips from top chefs and fitness experts across the country!
Are you ready to #sweatitup? In this week’s Fit Tip – the team, led by Hollywood Physique Expert Eric the Trainer, head south to Nashville to catch up with Tyler Hubbard of Florida Georgia Line. Tyler talks to the team about his training routine, and how making fitness is a priority to him, even on the road. From personal trainers and coaches, to makeshift workout areas alongside his tour bus, Tyler maintains a perfect balance between performing and staying healthy and fit. Weight training, cardio and endurance round out this Country Music sensation’s repertoire. You can visit our library for an array of celebrity tips, download them and take the team with you on your fitness journey – only at www.csweat.com.