On the road, or at home – eating healthy and staying fit go hand in hand. There is always a healthy meal option that doesnt skimp on taste and satisfies those food cravings. Check out the New Deal in Burbank California with Eric the Trainer, Ryan Cabrera and Ramsey Krull for some delicious menu choices. Workout hard, eat smart and live long!
Over the years, things change – but healthy eating and staying fit are always in style. Check out how actor Judd Nelson lives a healthy fit life in the hustle and bustle of Hollywood.
Flashback Friday to a great Fit Tip with MLB Legend Steve Garvey. As we wrap up the 2017 Celebrity Softball Challenge, these words of wisdom from Steve Garvey on eating smart & balanced, and living a healthy lifestyle are always ‘spot on’. Take note and hit a homer when it comes to your health and wellness with #teamcsweat.
The team, led by Tae Bo creator Billy Blanks and Hollywood Physique expert Eric the Trainer caught up with NBA legend Shaquille O’Neal in Toronto to talk all things fitness. Many factors go into healthy eating and diets, being able to adjust them accordingly is pivotal to a successful fitness routine and healthy lifestyle. Whether you’re on the road traveling for business (or pleasure), or as your body changes with age – being able to modify your nutritional plan keeps your body moving in a healthy direction. Learn more at www.csweat.com and download hundreds of healthy recipes and eating tips from top chefs and fitness experts across the country!