Washington Wizards star John Wall shares his stretching exercises as well as other fitness and nutrition tips with Hollywood Physique Expert Eric The Trainer in this Celebrity Sweat exclusive. Its important for anyone who is physically active to take the necessary steps, before and after, any workout session to stretch properly, eat right and maintain a fundamentally sound training routine. Check out our extensive library of free downloadable tips at www.csweat.com featuring some of your favorite pro athletes and celebrities.
Alec Penix gives shows us how to do some great non-weights squats using a Swiss exercise ball.
Eric The Trainer and Alec Penix provide an awesome ab workout that requires a partner and works your ABS – hard!! So check this out and hit the gym! Visit csweat.com for more fitness tips and to download complete workouts!