Actor Gonzalo Menendez has some fun talking boxing trivia and demonstrates how shadow boxing provides a great cardio workout.
For a powerful leg exercise, 12-time US Sumo Champion Dan Kalbfleisch demonstrates some great moves in this week’s Fitness Challenge, check it out!
Hollywood fitness trainer and entertainer C. Biddy Style gives a great ab workout you can do anytime, anywhere. Biddy also targets shoulders with a unique “beatbox” twist that you need to see to appreciate. A fun tip for exercise enthusiasts of all ages.
Billy Blanks teams up with Eric the Trainer for this week’s challenge. The Taebo master demonstrates “Triangle Punches”, a standing ab workout that serves as a great supplement to situps and crunches for great ab results.
Take this week’s challenge with Doug Hall, Alec the Trainer and the guys from Big Time Rush. Alec and Doug talk about football then show us a great conditioning move: “The Wheelbarrel Pushup”. An incredible 2-man exercise used by athletes in all sports.