Hollywood Physique Expert Eric The Trainer, with the help of a Muscle & Fitness fitness model, demonstrates the basic lunge – a must for lower body development. Get ready for a great fitness challenge!
Actor Gonzalo Menendez has some fun talking boxing trivia and demonstrates how shadow boxing provides a great cardio workout.
For a powerful leg exercise, 12-time US Sumo Champion Dan Kalbfleisch demonstrates some great moves in this week’s Fitness Challenge, check it out!
Hollywood fitness trainer and entertainer C. Biddy Style gives a great ab workout you can do anytime, anywhere. Biddy also targets shoulders with a unique “beatbox” twist that you need to see to appreciate. A fun tip for exercise enthusiasts of all ages.
Billy Blanks teams up with Eric the Trainer for this week’s challenge. The Taebo master demonstrates “Triangle Punches”, a standing ab workout that serves as a great supplement to situps and crunches for great ab results.