Water and hydration is beneficial on many levels for living a healthy lifestyle, losing weight and replenishing your body after an intense workout.
As we age, our body’s ability to recover or workout as rigorously as when we were younger changes. By modifying our routines and nutritional intake we can still attain our fitness goals, and keep our bodies at peak performance levels. Goldberg shares some of his fitness routines and the changes he’s made as he gets older with the team. Check it out!
Go backstage with Air Supply as Hollywood Physique Expert Eric the Trainer talks about healthy lifestyles and fitness when on the road with the band. Hectic lifestyles can wreck havoc on one’s body – mentally and physically, finding ways to maintain your fitness routine and healthy eating will keep you on track!
Check out how Third Eye Blind’s Stephan Jenkins balances what life on the road, with staying fit. Doing what we love is the best way to stay in shape. Whether its hitting the gym, the surf or the field – working out is what you make it. Do what you enjoy and you will stick to your fitness plan easier. Couple that with healthy protein and eating smart and watch your body respond.
Over the years, things change – but healthy eating and staying fit are always in style. Check out how actor Judd Nelson lives a healthy fit life in the hustle and bustle of Hollywood.