The team joins Yana Kunitskaya to learn some if her incredible Fighting Combos!
Before you hit the runway – be sure to hit the mat and sweat it up with the Celebrity Sweat Team, Tae Bo creator Billy Blanks and the models from the Metropolitan Fashion Week 2019.
Water and hydration is beneficial on many levels for living a healthy lifestyle, losing weight and replenishing your body after an intense workout.
As we age, our body’s ability to recover or workout as rigorously as when we were younger changes. By modifying our routines and nutritional intake we can still attain our fitness goals, and keep our bodies at peak performance levels. Goldberg shares some of his fitness routines and the changes he’s made as he gets older with the team. Check it out!
Go backstage with Air Supply as Hollywood Physique Expert Eric the Trainer talks about healthy lifestyles and fitness when on the road with the band. Hectic lifestyles can wreck havoc on one’s body – mentally and physically, finding ways to maintain your fitness routine and healthy eating will keep you on track!