Hit the gym with Titans player Johnathan Cyprien and Hollywood Physique expert Eric the Trainer as they talk fitness and demonstrate some great training ideas to incorporate into your workout.
NFL star Johnathan Cyprien demonstrates Speed Squats with the team during a recent workout at the ETT Mecca. Speed Squats work the lower body while tackling several key muscle groups.
With the NFL season in full swing, the Csweat team was able to catch up with Jacksonville Jaguars’ Defensive Back Johnathan Cyprien. Johnathan shared with Hollywood Physique Expert Eric the Trainer some of his pro training tips and demonstrates “speed squats’ in this clip. An excellent addition to any workout routine – check it out!