This month’s On Demand segment features Alec the Trainer with Big Time Rush’s very own Logan Henderson. Logan talks fitness and nutrition with the Csweat team, and shares some of his favorite healthy routines. Be sure to check back monthly for new On Demand clips featuring some of your favorite Hollywood stars and pro athletes. Celebrity Sweat strives to bring you the hottest celebrity fit tips and nutritional ideas, as well as training tips on a weekly basis. We travel the the US to bring you the best of the best!
Hollywood fitness trainers Alec and Ivan get a visit from Logan Henderson of Big Time Rush to explore some great arm exercises including the wrist curl and the reverse curl. Both of these exercise target different parts of the forearm for powerful results.