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Honey Mustard Salmon with Broccoli

Honey Mustard Salmon with Broccoli

The Team often works out and gets the incredible opportunity to talk fitness with top celebrities and stars across the Big Screen and Music Charts! In this great behind-the-scenes clip we share some to their insightful ways of living healthy lifestyles, which begins with nutrition. Enjoy and eat smart, work it hard in the gym with Mauer Sports Nutrition and #sweatitup!

Ingredients

1 tsp honey
1 tsp Dijon Mustard
1 5-oz. Salmon Fillet
1 tbsp seasoned bread crumbs
2 cups frozen or fresh broccoli florets
1 fresh lemon
1 medium baked potato or 1/2 cup brown rice
2 tsp olive oil

Directions:

Preheat oven to 400. Mix the honey and mustard together in a
small bowl. Drizzle the mixture over the salmon and sprinkle with bread
crumbs. Bake for about 10-12 minutes, then broil for an additional 2-4
minutes, until the fish is cooked through and the top is crispy.
Meanwhile, steam broccoli in saucepan, drain, and sprinkle with fresh
lemon. Serve with baked potato or rice.
Nutrition Information:
399 Calories, 37g protein, 39g carbohydrates, 11g fat, 7g fiber

Reprinted with permission from the American Culinary Federation and Credit: Mollie Katzan, Cookbook Author/Artist
The National Culinary Review, February 2010

Mustard Maple Roasted Salmon

Mustard Maple Roasted Salmon

Ingredients

2 Tablespoons Dijon Mustard
2 Tablespoons finely chopped, fresh cilantro
1 Tablespoon light mayonnaise
2 Tablespoons pure maple syrup
Four 5-ounce skinless, center cut salmon fillets
Kosher Salt and freshly ground pepper to taste

Directions:

-Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil
-Mix together mustard, 1 tablespoon of cilantro, mayonnaise and maple syrup in a bowl
-Put the salmon fillets on the baking sheet and sprinkle each fillet with 1/4 teaspoon of salt and pepper
-Spread some of the mustard mixture evenly over each fillet
-Bake until just cooked through (10-12 minutes)
-Sprinkle the remaining 1 tablespoon of cilantro on top and serve!

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