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Kettle Bells with Titans Conditioning Coach

Kettle Bells with Titans Conditioning Coach

Hollywood Physique Expert Eric The Trainer and MMA Legend Big John McCarthy catch up with Tennessee Titans Strength & Conditioning Coach Steve Watterson. An awesome glimpse into what it takes to make it on the Titans, not to mention a great kettle bell drill. Filmed at the Titans Headquarters in Nashville. Knowledge is power, in and out of the gym! #season4 #teamcsweat

Celebrity Fit Tip with Country Music Sensation Florida Georgia Line

Celebrity Fit Tip with Country Music Sensation Florida Georgia Line

Are you ready to #sweatitup? In this week’s Fit Tip – the team, led by Hollywood Physique Expert Eric the Trainer, head south to Nashville to catch up with Tyler Hubbard of Florida Georgia Line. Tyler talks to the team about his training routine, and how making fitness is a priority to him, even on the road. From personal trainers and coaches, to makeshift workout areas alongside his tour bus, Tyler maintains a perfect balance between performing and staying healthy and fit. Weight training, cardio and endurance round out this Country Music sensation’s repertoire.  You can visit our library for an array of celebrity tips, download them and take the team with you on your fitness journey – only at www.csweat.com.

On Demand – The Team hits Nashville

On Demand – The Team hits Nashville

If you missed us last weekend on Spike TV you can catch the episode On Demand here for a limited time! The team led by Eric the Trainer and Big John McCarthy had a ball working out with players from the Titans and Predators as well as County Music artists Florida Georgia Line and Chelsea Bain. We also got some one on one time with Shellie Blanks Cimarosti, daughter of Tae Bo creator Billy Blanks, and an exceptional Tae Bo instructor in her own right. From great eats to great workouts with Nashville’s best – you’re with us, so check it out and #sweatitup.

As seen on Spike TV – Barnhouse Nashville Tuna Tataki

As seen on Spike TV – Barnhouse Nashville Tuna Tataki

Ingredients

4-5oz tuna steak, sashimi grade ahi is ideal
1-2oz manzano bananas 
.5 oz shaved coconut chips
1-2oz black radish, sliced as chips
.5 tsp fresh ginger
.5 tsp fresh basil
1 Haas avocado, cubed 
2 Tbsp toasted sesame oil, 
.5 tsp fresh squeezed lime 
.5 tsp minced garlic
Fresh Cowhorn or Serrano for heat
Chinese five spice
Coconut oil spray
Prep: 5 min
Cook: 10 min
Enjoy: anytime minutes

Instructions:

Coat lightly the tuna steaks with 1Tbsp toasted sesame oil.

Salt and pepper to taste. Roast radish chips and shaved coconut on coconut oil coated baking sheet @350 for 7-10 minutes.

Coat generously with Chinese five spice.

Cube avocado and banana.

Mince hot pepper if you like it that way.

Grate ginger or finely chop, the juicier the better.

Muddle and chop basil.

Heat remaining Tbsp of oil on medium high in sauté pan.

With tongs, sear each side of tuna till color change, approx 20 seconds depending on heat source.

Immediately remove and cut into .5 inch slices or cube if desired for texture.

Toss all healthy ingredients with lime juice.

Chopsticks optional. 

Alternate: serve slightly chilled.

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