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Celeb Fit Tip – Integrating Tae Bo and Self Defense

Celeb Fit Tip – Integrating Tae Bo and Self Defense

This week we go to Nashville for a special Celebrity Sweat with Eric the Trainer episode for Spike TV. Here’s a peek at what we learned while filming with the Predators, Titans, and country music singers Chelsea Bain, and Florida Georgia Line. We also had the opportunity to catch up with Tae Bo trainer and international instructor Shellie Blanks Cimarosti who showed the Csweat Team how fitness routines, especially ones from Tae Bo, make great Self Defense moves! Catch this preview now, then watch the entire Celebrity Sweat Nashville episode tomorrow, March 26th on Spike TV. Check your local listings for time and channel and #sweatitup!

Celeb Fit Tip – Country Music Singer Chelsea Bain

Celeb Fit Tip – Country Music Singer Chelsea Bain

Country Music singer Chelsea Bain takes the Celebrity Sweat team, led by Big John McCarthy, through some of her favorite workouts during our recent Nashville visit. Chelsea’s busy schedule has her on the road often during the year and being able to find workouts to do on the bus or hotels while touring is vital to keeping her body fit and trim. Healthy sleeping and eating habits round out this up ‘n coming Nashville star’s fitness routine. Visit www.csweat.com for our extensive library of downloadable training, nutritional and fitness tips from some of your favorite celebs and pros!

Celeb Fun Food Fact – Eric Nystrom

Celeb Fun Food Fact – Eric Nystrom

The Celebrity Sweat team led by MMA great Big John McCarthy take a time out with Nashville Predator Eric Nystrom to discuss nutrition. Eric follows a high protein gluten free diet, and with his hectic hockey schedule needs to keep his nutritional intake at optimal levels. Listen in and take notes! Working out is only HALF the story, eating right is vital to your whole fitness picture. Visit www.csweat.com for more tips and workout gear!

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