Join NPC bikini competitor Toni Lee and Hollywood Physique Expert Eric the Trainer in this week’s fitness challenge. Toni demonstrates proper form for military pushups and pullups for upper body strength, showing even bikini competitors need to build their muscles.
Celebrity Sweat presents a hilarious “Empire-size: Push-Up Workout” at the Empire State Building. Features judge Evander Holyfield with competitors Victor Ortiz, Darryl Dawkins and Billy Blanks. Hosted by Eric The Trainer.
Take the Csweat Fitness Challenge featuring Eric the Trainer and hip hop sensation Nelly. We look at elevated pushups, Nelly’s upper body secret to get great chest results.
Hollywood fitness trainer Alec Penix demonstrates two effective forms of pushups to develop upper body and increase your strength for sports such as football.