With the NFL season in full swing, the Csweat team was able to catch up with Jacksonville Jaguars’ Defensive Back Johnathan Cyprien. Johnathan shared with Hollywood Physique Expert Eric the Trainer some of his pro training tips and demonstrates “speed squats’ in this clip. An excellent addition to any workout routine – check it out!
No workout is complete without the squat.
Squats, if done properly can impact several muscle groups, and do them correctly check out Sumo Dan and the Celebrity Sweat team as they demonstrate a proper squat!
#sweatitup with the team and an array of your favorite pro athletes and celebs by downloading more training and conditioning tips – exclusively at www.csweat.com!
The Csweat team, led by Hollywood Physique Expert Eric The Trainer caught up with runner and retired football player Tyree Washington to check out his great core workout. By incorporating several movements you can make a “routine” squat – anything but routine! Hit it and hit hard with the Csweat team and #sweatitup. Hundreds of more clips and training tips can be found in our library at www.csweat.com.
Want to tone up your derrière? The team, led by Hollywood Physique Expert Eric the Trainer, caught up with the Seattle Seahawks Seagals to get some pointers on Squats. Be sure to add this exercise to your routine for a well-rounded finish to your workout. Visit www.csweat.com for more training tips and conditioning ideas for your workout, and take Csweat with you on the go!
We go back to the beach with boxing great Victor Ortiz and the Miami Heat Dancers in this week’s Celebrity Fit Tip. You think you’re in shape? You think you can knock out your rivals? You think you have what it takes to hang with the Csweat Team? Not til you pass the Squat test!! We dare you to try some of these intense squats as demonstrated by the Miami Heat Dancers and attempted by Victor, and the team. Good for core and glutes these squats will really push you to your limit, if done properly! For more intense training and fitness tips visit www.csweat.com.