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Defying Age with Tae Bo creator Billy Blanks

Defying Age with Tae Bo creator Billy Blanks

This week’s Motivational Monday tip from Tae Bo creator Billy Blanks is about age. Don’t let age define you, who you are or what you can do. It’s all about mind over matter – remember that, and #sweatitup with Billy and the Csweat Team every Monday with a new tip – or visit our extensive library of downloadable fitness and training tips!

Celeb Fit Tip – Integrating Tae Bo and Self Defense

Celeb Fit Tip – Integrating Tae Bo and Self Defense

This week we go to Nashville for a special Celebrity Sweat with Eric the Trainer episode for Spike TV. Here’s a peek at what we learned while filming with the Predators, Titans, and country music singers Chelsea Bain, and Florida Georgia Line. We also had the opportunity to catch up with Tae Bo trainer and international instructor Shellie Blanks Cimarosti who showed the Csweat Team how fitness routines, especially ones from Tae Bo, make great Self Defense moves! Catch this preview now, then watch the entire Celebrity Sweat Nashville episode tomorrow, March 26th on Spike TV. Check your local listings for time and channel and #sweatitup!

Celeb Training Tip – The Team takes over Omni LaCosta Resort

Celeb Training Tip – The Team takes over Omni LaCosta Resort

Take a look at our special Celebrity Sweat Workout Weekend at the Omni LaCosta Spa and Resort in San Diego. We brought the team out to offer special training programs and workshops for guests and had a blast! Tae Bo creator Billy Blanks taught an intense Tae Bo class, followed by an informative Q&A session for all the attendees. Then MMA great Big John McCarthy and Hollywood Physique expert Eric the Trainer led everybody through an insightful, massive workout and training session. The weekend capped off with a reception and meet and greet with the team. Visit www.csweat.com for much more – #sweatitup!

Miami Fitness Expo 2015 Recap

Miami Fitness Expo 2015 Recap

Did you miss us in Miami? Well, here is the complete recap from the Miami Fitness Expo 2015 and Challenge! We had a great time being back at Bayside Marketplace, and spent the day sharing fitness with the community. There were free Tae Bo Classes with Billy Blanks, Zumba with Aldo and his students, Personal Training with Bommarito, fitness and nutritional tips with Hollywood Physique Expert Eric the Trainer, give-a-ways, sampling and much more at the Celebrity Sweat Fitness Expo 2015. We will be back next May, so whether you join us annually at this FREE Fitness Expo, or are a ‘newbie’ plan on coming out and sweating it up with the Csweat Team! Details will be posted at www.csweat.com.

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