This week’s Workout Wednesday covers Triceps. US Army Apache pilot and fitness competitor TJ Millard demonstrates proper form for building rock solid, massive triceps. Check it out and incorporate it into your ‘arm day’ fitness routines. Be sure to also check out our extensive library of downloadable training and fitness tips and take your workout to a whole new level with Celebrity Sweat.
In this week’s Workout Wednesday tip from Hollywood Physique expert Eric the Trainer, we focus on properly using the Arms Rope Push Down to build and define your tricep. The tricep makes up 2/3 of your upper arm, and this exercise will help you tone and define this muscle group. For more workout and training tips visit our extensive library and take the team with you into the gym and #sweatitup!
Hollywood Physique Expert Eric The Trainer and Tae Bo creator Billy Blanks join forces to show the connection between weightlifting and fighting skills with this killer tricep workout!
Looking for a new arms workout? Check out Eric the Trainer’s double tricep extension. Its guaranteed to pump up your workout and give you some pretty impressive triceps!
Triceps challenge with Eric the Trainer! Join Eric and actor Jason Dohring in this week’s Csweat Challenge.