When the team hit Miami we had the opportunity to workout with Miami Dolphins’ Walt Aikens. In this clip, Walt shares his ‘martial arts’ workout with Tae Bo creator Billy Blanks and Doug Flutie. Catch the cardio only at www.csweat.com and #sweatitup
Here’s a great medicine ball workout to add to your fitness routine. Check it out as Dolphins’ star Walt Aikens takes NFL great Doug Flutie and Tae Bo creator Billy Blanks through some of his favorite workout drills. Great for ABs and core development, take note and be sure to visit our extensive library of fitness and training tips from some of your favorite pro athletes and celebrities – only at www.csweat.com #sweatitup.