Water and hydration is beneficial on many levels for living a healthy lifestyle, losing weight and replenishing your body after an intense workout.
As we age, our body’s ability to recover or workout as rigorously as when we were younger changes. By modifying our routines and nutritional intake we can still attain our fitness goals, and keep our bodies at peak performance levels. Goldberg shares some of his fitness routines and the changes he’s made as he gets older with the team. Check it out!
Check out how Third Eye Blind’s Stephan Jenkins balances what life on the road, with staying fit. Doing what we love is the best way to stay in shape. Whether its hitting the gym, the surf or the field – working out is what you make it. Do what you enjoy and you will stick to your fitness plan easier. Couple that with healthy protein and eating smart and watch your body respond.
Can you keep up with Tae Bo creator Billy Blanks as he demonstrates some incredible leg workouts that impact your entire core? Check it out, and get more training tips on our youtube channel and take your workout up to #csweat level! *wait for the surprise safety reminder at the end of the clip.
Join Team Csweat, led by Hollywood Physique Expert Eric the Trainer, as we catch up with actor Terry Crews on the sideline at the New Orleans Celebrity Flag Football Game. Terry shares the importance of setting a good example by being active. Whether it’s hitting the gym daily for a ‘light’ training day, or something more intense – simply getting active and working out is a pathway to health and success.