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Training Tip: NFL vs NBA in the gym

Join Tae Bo creator Billy Blanks and the Celebrity Sweat Team led by Jake the Trainer as we talk with some top conditioning coaches; KJ Smith of the NFL and Chris Johnson of the NBA on the difference between training football players and basketball players.  The common thread though, is living a healthy lifestyle and taking care of your body. For more training tips visit and check out our extensive playlists here on youtube.